Vanilla Protein Shake
Packaged product Other Foods Katefarms
Vanilla Protein Shake contains 49 kcal per 100 g. A serving, 1 carton, 325 ml (325 g) provides about 160 kcal.
Roughly 58% of its calories come from protein, with 21% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for manganese, 18% of the Daily Value for Vitamin D and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 86.2 mg | 4% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 55.4 µg | 6% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 0.92 mg | 6% |
| Vitamin K L | 7.4 µg | 6% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 83.1 mg | 7% |
| Potassium L | 289 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 21%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.31 gbelow the median for other foods (median 1.9 g)
- Sodium86.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Product details
- Brand
- Katefarms
- Barcode
- 0811112031352
- Label serving
- 1 carton (325 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake premier protein | 49 | 9.2 g | 0.62 g | 0.92 g |
| Premier Protéine Premier Protéine | 49 | 9.2 g | 1.8 g | 0.77 g |
| Chocolat Dairyland | 49 | 8 g | 4 g | 0.31 g |
| Aonic Fuel Shake Aonic | 49 | 9.8 g | 2.5 g | 0.15 g |
| Aonic Smooth Vanilla | 49 | 9.8 g | 2.8 g | 0.15 g |
| Collagen & Protein Shake Vital Proteins | 49 | 9.2 g | 0.92 g | 0.77 g |
| High protein Kate farms | 49 | 7.7 g | 2.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Shake?
100 g of Vanilla Protein Shake has 49 kcal. Serving, 1 carton, 325 ml (325 g): about 160 kcal.
How much protein is in Vanilla Protein Shake?
Vanilla Protein Shake contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 1 carton, 325 ml (325 g). About 58% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Vanilla Protein Shake?
Vanilla Protein Shake has 2.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Shake?
Vanilla Protein Shake contains 1.2 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vanilla Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), Vitamin D (18% DV), Vitamin B12 (13% DV), Vitamin C (12% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Protein Shake?
100 g contains 86.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811112031352. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.