Vanilla Protein Plus Lowfat Milk
Packaged product Dairy and Eggs Trumoo
Vanilla Protein Plus Lowfat Milk contains 92 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 221 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 70 kcal per 100 g across 304 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.6 g | |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 208 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 65%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.067 g)
- Sugars14.6 gin the top quarter of dairy and eggs (median 9.3 g)
- Fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Saturated fat0.62 gbelow the median for dairy and eggs (median 1 g)
- Sodium92 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | 92 kcal |
| Protein | 6 g | 5.8 g |
| Carbohydrates | 13 g | 15 g |
| Fat | 1.1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.3 g | 14.6 g |
| Sodium | 109 mg | 92 mg |
Product details
- Brand
- Trumoo
- Barcode
- 0041900075330
- Quantity
- 14 fl oz
- Label serving
- 1 cup (240 ml)
- Category
- Flavoured milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche avena Sello Rojo | 92 | 2.6 g | 14.5 g | 2.5 g |
| นมรสครีมมี่ช็อกโกแลต โฟร์โมสต์ | 92 | 2.7 g | 11.9 g | 3.8 g |
| Chocolate & P.B. Flavored Milk Prairie Farms | 92 | 3.1 g | 12.3 g | 3.4 g |
| Salted caramel flavored milk Prairie Farms | 92 | 2.9 g | 12.6 g | 3.4 g |
| Milkshake british strawberry Marks & Spencer | 93 | 4 g | 11.1 g | 3.6 g |
| GoodLife Pista Flavoured Milk Nandini | 93 | 3 g | 13.3 g | 3.1 g |
| Latte al cacao Mukki Milka | 91 | 3.7 g | 15 g | 1.7 g |
| Strawberry Milk Rosa Brothers Milk Company | 90 | 3.1 g | 12.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Plus Lowfat Milk?
100 g of Vanilla Protein Plus Lowfat Milk has 92 kcal. Serving, 1 cup, 240 ml (240 g): about 221 kcal.
How much protein is in Vanilla Protein Plus Lowfat Milk?
Vanilla Protein Plus Lowfat Milk contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 cup, 240 ml (240 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Vanilla Protein Plus Lowfat Milk?
Vanilla Protein Plus Lowfat Milk has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 14.6 g of sugars.
How much fat is in Vanilla Protein Plus Lowfat Milk?
Vanilla Protein Plus Lowfat Milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Vanilla Protein Plus Lowfat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Protein Plus Lowfat Milk?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 413300. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041900075330. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.