Vanilla Protein
Packaged product Beverages Muscle Milk
Vanilla Protein contains 30 kcal per 100 ml. A serving, 11 oza, 330 ml (330 ml) provides about 99 kcal.
Roughly 71% of its calories come from protein, with 21% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 55 µg | 6% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 85 mg | 7% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 91 mg | 7% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 21%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.1 gabove the median for beverages (median 0.6 g)
- Fiber1.2 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium52 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.3 kcal | 30 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 34.8 mg | 52 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0876063005685
- Label serving
- 11 OZA (330 ml)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein isolate, calcium caseinate (milk), sodium caseinate (milk), soluble vegetable fiber, less than 1% of: dipotassium phosphate, magnesium phosphate, cellulose gum and gel, maltodextrin, natural and artificial flavors, canola oil, potassium chloride, sodium hexametaphosphate, sunflower oil, carrageenan, acesulfame potassium, potassium citrate, ascorbic acid (vitamin c), sodium phosphate, sucralose, titanium dioxide (added for color), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein?
100 ml of Vanilla Protein has 30 kcal. Serving, 11 oza, 330 ml (330 ml): about 99 kcal.
How much protein is in Vanilla Protein?
Vanilla Protein contains 6.1 g of protein per 100 ml (12% of the 50 g Daily Value), or 20 g in serving, 11 oza, 330 ml (330 ml). About 71% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Vanilla Protein?
Vanilla Protein has 1.8 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Vanilla Protein?
Vanilla Protein contains 0.3 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vanilla Protein contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Protein?
100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628918. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0876063005685. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.