Vanilla overnight oats & strawberry compote
Packaged product Grains and Pasta Factor
Vanilla overnight oats & strawberry compote contains 164 kcal per 100 g. A serving, 275.0 g (275 g) provides about 450 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.55 g | 3% |
| Sodium L | 50.9 mg | 2% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 9.1 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars9.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.55 gabove the median for grains and pasta (median 0.5 g)
- Sodium50.9 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor
- Barcode
- 0750221202435
- Label serving
- 275.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 60 second penne pasta Aldi | 164 | 6.8 g | 30.9 g | 1.4 g |
| Pesto Pasta Salad Kirkland | 164 | 9.9 g | 10.7 g | 9.1 g |
| Pasta box ricitos So debo | 164 | 6.8 g | 15.7 g | 7.5 g |
| Curry noodles Asda | 164 | 3.4 g | 21 g | 6.9 g |
| Star pasta Sainsbury’s | 164 | 5.5 g | 33.2 g | 0.7 g |
| bolognese pasta bake Woolworths | 164 | 6.2 g | 20.4 g | 6 g |
| Cooked Whole Grain Rice Dongwon | 164 | 2.6 g | 35.4 g | 1.3 g |
| Cilantro Lime Rice Kevin’s | 164 | 4.3 g | 29.3 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla overnight oats & strawberry compote?
100 g of Vanilla overnight oats & strawberry compote has 164 kcal. Serving, 275.0 g (275 g): about 450 kcal.
How much protein is in Vanilla overnight oats & strawberry compote?
Vanilla overnight oats & strawberry compote contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 12 g in serving, 275.0 g (275 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Vanilla overnight oats & strawberry compote?
Vanilla overnight oats & strawberry compote has 25.1 g of total carbohydrates per 100 g, including 4 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla overnight oats & strawberry compote?
Vanilla overnight oats & strawberry compote contains 5.5 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Vanilla overnight oats & strawberry compote?
100 g contains 50.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750221202435. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.