How many calories are in Vanilla Oat Milk?

100 ml of Vanilla Oat Milk has 56 kcal. Serving, 250.0 g (250 ml): about 140 kcal.

How much protein is in Vanilla Oat Milk?

Vanilla Oat Milk contains 1.6 g of protein per 100 ml (3% of the 50 g Daily Value), or 4 g in serving, 250.0 g (250 ml). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).

How many carbs are in Vanilla Oat Milk?

Vanilla Oat Milk has 8 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Oat Milk?

Vanilla Oat Milk contains 2 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Oat Milk

Packaged product Beverages Earth’s Own

Vanilla Oat Milk contains 56 kcal per 100 ml. A serving, 250.0 g (250 ml) provides about 140 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 ml

1.6 gprotein

8 gcarbohydrates

2 gfat

140kcal in serving, 250.0 g (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	56 kcal
Total fat L	2 g	3%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	8 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	2.4 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 57%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the top quarter of beverages (median 0.8 g)
Sugars2.4 gin the lowest quarter of beverages (median 4.1 g)
Fat2 gabove the median for beverages (median 1.5 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Earth’s Own
Barcode: 0062665622997
Quantity: 1.75 L
Label serving: 250.0 g
Category: Oat-based drinks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lait Avoine complete Isola Bio	56	0.9 g	9.7 g	1.2 g
Original Fortified Oat Beverage Oatbox	56	1.2 g	8.4 g	1.8 g
Barista Haferdrink dm	56	0.8 g	8.4 g	2.1 g
Bebida de avena Eroski	56	1 g	8.7 g	1.6 g
Begetal avena KAIKU CORPORACION ALIMENTARIA S.L.	56	1.1 g	7.1 g	2.5 g
Isola bio avena integrale Isola Bio	56	0.9 g	9.7 g	1.2 g
Ovesné mléko Andros	56	0.4 g	4.9 g	3.8 g
Barista avoine Bjorg	56	1 g	8.7 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062665622997. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.