vanilla oat hoops
Packaged product Grains and Pasta Kelkin
Vanilla oat hoops contains 427 kcal per 100 g. A serving, 35 g (35 g) provides about 149 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 129% of the Daily Value for manganese, 47% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 9.1 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.016 mg | 0.3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 337 mg | 27% |
| Potassium L | 290 mg | 6% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 3 mg | 129% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.2 µg | 0.1% |
| Chloride L | 42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 7.9 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars9.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5.1 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.5 g)
- Sodium320 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.9 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kelkin
- Barcode
- 5397136019118
- Quantity
- 325g
- Label serving
- 35 g
- Category
- oat-hoops
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flour (60%), maize flour, wholegrain maize flour, sugar, raising agent [potassium bicarbonate], antioxidant [ascorbyl palmitate, tocopherol-rich extract, acid: citric acid], natural vanilla flavouring (1%), salt, glucose syrup,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltGlucose syrup
Frequently asked questions
How many calories are in vanilla oat hoops?
100 g of vanilla oat hoops has 427 kcal. Serving, 35 g (35 g): about 149 kcal.
Is vanilla oat hoops high in protein?
Vanilla oat hoops contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in vanilla oat hoops?
Vanilla oat hoops has 79 g of total carbohydrates per 100 g, including 7.5 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vanilla oat hoops?
Vanilla oat hoops contains 5.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does vanilla oat hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (129% DV), copper (47% DV), magnesium (28% DV), phosphorus (27% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vanilla oat hoops?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136019118. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.