Vanilla Meringues
Packaged product Sweets and Desserts Trader Joe's
Vanilla Meringues contains 310 kcal per 100 g. A serving, 4 cookies, 32 g (32 g) provides about 99 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 394 kcal per 100 g across 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 65.6 g | |
| Added sugars L | 65.6 g | 131% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for sweets and desserts (median 4 g)
- Sugars65.6 gin the lowest quarter of sweets and desserts (median 89 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium62.5 mgbelow the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00123129
- Label serving
- 4 cookies (32 g)
- Category
- Meringues
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues Chartreuse Louvat | 310 | 2.7 g | 74.6 g | 0 g |
| Limouzi meringue vanille Limouzi Saveurs | 311 | 3.8 g | 74 g | 0 g |
| Meringue Myrtille Limouzi | 311 | 3.8 g | 74 g | 0 g |
| Mini Meringues Marks & Spencer | 311 | 2.7 g | 75.1 g | 0.047 g |
| Meringue a la framboise La Sablésienne | 309 | 2.3 g | 75 g | 0 g |
| Croq' Framboise La Sablésienne | 309 | 2.3 g | 75 g | 0 g |
| MERINGUE à la Framboise La Sablésienne | 309 | 2.3 g | 75 g | 0 g |
| Meringues au Miel Terroirs de Nos Provinces | 315 | 2.2 g | 76.6 g | 0.038 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Meringues?
100 g of Vanilla Meringues has 310 kcal. Serving, 4 cookies, 32 g (32 g): about 99 kcal.
How much protein is in Vanilla Meringues?
Vanilla Meringues contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4 g).
How many carbs are in Vanilla Meringues?
Vanilla Meringues has 65.6 g of total carbohydrates per 100 g, including 0 g of fiber and 65.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Meringues?
Vanilla Meringues contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vanilla Meringues?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00123129. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.