Vanilla Meringue Cookies
Packaged product Sweets and Desserts Spaans
Vanilla Meringue Cookies contains 286 kcal per 100 g. A serving, 15 cookies, 28 g (28 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 67.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars67.9 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium54 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 67.9 g | 67.9 g |
| Sodium | 54 mg | 54 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey butter biscuits Red lobster | 286 | 3.6 g | 37.5 g | 14.3 g |
| Meringue cookies Spaans Cookie Company Inc. | 286 | 3.6 g | 67.9 g | 0 g |
| Spaans, Meringue Cookies, Lemon Spaans Cookie Company Inc. | 286 | 3.6 g | 67.9 g | 0 g |
| Meringue cookies Spaans Cookie Company Inc. | 286 | 3.6 g | 67.9 g | 0 g |
| Spaans, Meringue Cookies, Vanilla Bouquet Spaans Cookie Company | 286 | 3.6 g | 67.9 g | 0 g |
| Spaans, Meringue Cookies, Lemon Burst Spaans Cookie Company | 286 | 3.6 g | 67.9 g | 0 g |
| Spaas, Meringue Cookies, Vanilla Carnival Spaans Cookie Company | 286 | 3.6 g | 67.9 g | 0 g |
| Spaans, Meringue Cookies, Raspberry Spaans Cookie Company Inc. | 286 | 3.6 g | 67.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Meringue Cookies?
100 g of Vanilla Meringue Cookies has 286 kcal. Serving, 15 cookies, 28 g (28 g): about 80 kcal.
How much protein is in Vanilla Meringue Cookies?
Vanilla Meringue Cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 15 cookies, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Vanilla Meringue Cookies?
Vanilla Meringue Cookies has 67.9 g of total carbohydrates per 100 g, including 0 g of fiber and 67.9 g of sugars.
How much fat is in Vanilla Meringue Cookies?
Vanilla Meringue Cookies contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vanilla Meringue Cookies?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866560. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0038749700158. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.