Vanilla Matcha Oats
Packaged product Grains and Pasta The Good Grain
Vanilla Matcha Oats contains 192 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 192 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 7.2 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for grains and pasta (median 8 g)
- Fiber3.4 gabove the median for grains and pasta (median 3 g)
- Sugars7.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.2 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium157 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Good Grain
- Barcode
- 5065006930121
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole Wheat Penne Flora | 192 | 7.5 g | 36 g | 1.7 g |
| Pastasalat med kylling og mild chili Delicate | 192 | 5.6 g | 17 g | 11 g |
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| Jasmine Rice Bowl And Basket | 192 | 3.2 g | 39.2 g | 2.4 g |
| Protein+ Jasmine Rice Sun Rice | 192 | 8.8 g | 36 g | 1.2 g |
| Mexican Style Rice Western Family | 192 | 4 g | 37.6 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Matcha Oats?
100 g of Vanilla Matcha Oats has 192 kcal. Serving, 1 portion, 100 g (100 g): about 192 kcal.
How much protein is in Vanilla Matcha Oats?
Vanilla Matcha Oats contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Vanilla Matcha Oats?
Vanilla Matcha Oats has 22.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Matcha Oats?
Vanilla Matcha Oats contains 9.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Vanilla Matcha Oats?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065006930121. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.