vanilla instant pudding mix
Packaged product Sweets and Desserts Jell-O
Vanilla instant pudding mix contains 312 kcal per 100 g. A serving, 1 serving, 8 g (8 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 416 kcal per 100 g across 149 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,880 mg | 169% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium3,880 mgin the top quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 312 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 3,875 mg | 3,880 mg |
Product details
- Brand
- Jell-O
- Barcode
- 0043000205822
- Quantity
- 1.5 oz
- Label serving
- 1 Serving (8 g)
- Category
- Cooking helpers
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury Grands! Original Flaky Layer Biscuits 5 Count Pillsbury | 310 | 5.2 g | 44.8 g | 12.1 g |
| Grands! butter tastin' flaky layers big biscuits Pillsbury | 310 | 5.2 g | 44.8 g | 12.1 g |
| Caramelised Biscuit Filling Dots | 319 | 3.9 g | 31.9 g | 19.4 g |
| Grands! buttermilk biscuits Pillsbury | 305 | 5.1 g | 42.4 g | 13.6 g |
| Buttermilk Biscuits Pillsbury Grands! | 305 | 5.1 g | 42.4 g | 13.6 g |
| Grands! southern style frozen biscuits Pillsbury | 305 | 5.1 g | 42.4 g | 13.6 g |
| Preparato per Pancakes Nonna Anita | 320 | 4.6 g | 51 g | 11 g |
| Vidalia, batter mix, sweet onion Bland Farms Llc | 321 | 10.7 g | 53.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vanilla instant pudding mix?
100 g of vanilla instant pudding mix has 312 kcal. Serving, 1 serving, 8 g (8 g): about 25 kcal.
How much protein is in vanilla instant pudding mix?
Vanilla instant pudding mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 8 g (8 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).
How many carbs are in vanilla instant pudding mix?
Vanilla instant pudding mix has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in vanilla instant pudding mix?
Vanilla instant pudding mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does vanilla instant pudding mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vanilla instant pudding mix?
100 g contains 3,880 mg of sodium, 169% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1634885. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2019. Imported November 6, 2026.
- Open Food Facts, record 0043000205822. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.