Vanilla Flavour High Protein Mousse
Packaged product Sweets and Desserts LIDL
Vanilla Flavour High Protein Mousse contains 76 kcal per 100 g. A serving, 175 gram (175 g) provides about 133 kcal.
Roughly 53% of its calories come from protein, with 31% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 117 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 31%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.6 g)
- Fiber0.3 gbelow the median for sweets and desserts (median 0.3 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sodium157 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- LIDL
- Barcode
- 4056489759096
- Quantity
- 175 gram
- Label serving
- 175 gram
- Category
- Dairy desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
15 4 vanilla flavored mousse, contains sweeteners, ,quot,high protein content 175g per package, **no added sugars, ingredients: lelte mago, milk proteins, gelatin (cow), modified starch, thickeners: p caragenin gum, 0,4% vanilla extract, stabilizers: sodium carbonates, phosphate stdio, sweeteners: acesulfame k, sucralose, natural flavor, coloring: carotenes, wool smoothed with nitrogen,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Skyr Cerise Danone | 76 | 8.7 g | 9.8 g | 0.2 g |
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| Vanilje Skyr Egelykke | 76 | 8.6 g | 10 g | 0.2 g |
| Mikonos vaniglia Mevgal | 76 | 7 g | 12 g | 0 g |
| Mousse vainilla hacendado | 76 | 10 g | 5 g | 1.8 g |
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| Vanilla Mousse High-Protein Ehrmann | 76 | 10 g | 5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Flavour High Protein Mousse?
100 g of Vanilla Flavour High Protein Mousse has 76 kcal. Serving, 175 gram (175 g): about 133 kcal.
Is Vanilla Flavour High Protein Mousse high in protein?
Vanilla Flavour High Protein Mousse contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17.5 g in serving, 175 gram (175 g). About 53% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.6 g).
How many carbs are in Vanilla Flavour High Protein Mousse?
Vanilla Flavour High Protein Mousse has 5.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Flavour High Protein Mousse?
Vanilla Flavour High Protein Mousse contains 1.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Vanilla Flavour High Protein Mousse?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489759096. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.