Vanilla Flavored Protein Wafer Bar

Packaged product Other Foods Mushy

Vanilla Flavored Protein Wafer Bar contains 525 kcal per 100 g. A serving, 1 z, 40 g (40 g) provides about 210 kcal.

Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

525kcal per 100 g
27.5 gprotein
32.5 gcarbohydrates
32.5 gfat
210kcal in serving, 1 z, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 32.5 g 42%
Saturated fat L 17.5 g 88%
Trans fat L 0 g
Cholesterol L 62.5 mg 21%
Sodium L 138 mg 6%
Total carbohydrates L 32.5 g 12%
Dietary fiber L 2.5 g 9%
Total sugars L 10 g
Added sugars L 5 g 10%
Protein L 27.5 g 55%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 0 mg0%
Potassium L 175 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 24%Fat: 55%525kcal / 100 g
  • Protein 21%
  • Carbohydrates 24%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium4%Vitamin D0%Iron0%

Nutritional insights

  • Protein27.5 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.5 gabove the median for other foods (median 1.8 g)
  • Sugars10 gabove the median for other foods (median 3.2 g)
  • Fat32.5 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat17.5 gin the top quarter of other foods (median 2 g)
  • Sodium138 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mushy
Barcode
9400581053432
Label serving
1 z (40 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9400581053432. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla Flavored Protein Wafer Bar?

100 g of Vanilla Flavored Protein Wafer Bar has 525 kcal. Serving, 1 z, 40 g (40 g): about 210 kcal.

Is Vanilla Flavored Protein Wafer Bar high in protein?

Vanilla Flavored Protein Wafer Bar contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 11 g in serving, 1 z, 40 g (40 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Vanilla Flavored Protein Wafer Bar?

Vanilla Flavored Protein Wafer Bar has 32.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Flavored Protein Wafer Bar?

Vanilla Flavored Protein Wafer Bar contains 32.5 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

How much sodium is in Vanilla Flavored Protein Wafer Bar?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.