Vanilla & Cinnamon Protein Waffles
Packaged product Bread and Baked Goods Unwaffle
Vanilla & Cinnamon Protein Waffles contains 308 kcal per 100 g. A serving, 1 portion, 104 g (104 g) provides about 320 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 1,525% of the Daily Value for Thiamin (B1), 166% of the Daily Value for zinc and 154% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 0.96 g | 5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 13.5 g | 27% |
| Thiamin (B1) L | 18.3 mg | 1,525% |
| Pantothenic acid (B5) L | 7.7 mg | 154% |
| Folate (B9) L | 7.7 µg | 2% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 21.2 mg | 118% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 18.3 mg | 1% |
| Potassium L | 6.7 mg | 0.1% |
| Zinc L | 18.3 mg | 166% |
| Selenium L | 19.2 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat15.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.96 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unwaffle
- Barcode
- 0850037320127
- Label serving
- 1 portion (104 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla & Cinnamon Protein Waffles?
100 g of Vanilla & Cinnamon Protein Waffles has 308 kcal. Serving, 1 portion, 104 g (104 g): about 320 kcal.
Is Vanilla & Cinnamon Protein Waffles high in protein?
Vanilla & Cinnamon Protein Waffles contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 14 g in serving, 1 portion, 104 g (104 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Vanilla & Cinnamon Protein Waffles?
Vanilla & Cinnamon Protein Waffles has 32.7 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla & Cinnamon Protein Waffles?
Vanilla & Cinnamon Protein Waffles contains 15.4 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does Vanilla & Cinnamon Protein Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1,525% DV), zinc (166% DV), Pantothenic acid (B5) (154% DV), iron (118% DV) and selenium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla & Cinnamon Protein Waffles?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850037320127. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.