Vanilla Cinnamon Granola
Packaged product Breakfast Cereals Boosh
Vanilla Cinnamon Granola contains 464 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 17.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars17.9 gbelow the median for breakfast cereals (median 18 g)
- Fat14.3 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat14.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium143 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boosh
- Barcode
- 0850073504154
- Label serving
- 1 portion (28 g)
- Category
- Breakfast Cereals
Ingredients
whole grain oats, brown rice syrup, expeller pressed canola oil, evaporated cane sugar, brown rice crisps, oat bran, vanilla extract, sea salt, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSaltCinnamon
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|---|---|---|---|---|
| Pattes d'ours granola tendre Dare | 464 | 7.1 g | 64.3 g | 21.4 g |
| Granola Rosemary Jamie’s Brand | 464 | 10.7 g | 50 g | 25 g |
| Classic Hemp Granola The Granola Guru | 464 | 10.7 g | 64.3 g | 17.9 g |
| Coconut Date Granola Maple Nut Kitchen | 464 | 14.3 g | 46.4 g | 28.6 g |
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| Extraordinary Granola Pete’s | 464 | 10.7 g | 50 g | 28.6 g |
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| Chocolate Chunk Granola Goody’s | 464 | 10.7 g | 53.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Cinnamon Granola?
100 g of Vanilla Cinnamon Granola has 464 kcal. Serving, 1 portion, 28 g (28 g): about 130 kcal.
Is Vanilla Cinnamon Granola high in protein?
Vanilla Cinnamon Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Vanilla Cinnamon Granola?
Vanilla Cinnamon Granola has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Cinnamon Granola?
Vanilla Cinnamon Granola contains 14.3 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Vanilla Cinnamon Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Cinnamon Granola?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073504154. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.