How many calories are in Vanilla Choc Chip Oats?

100 g of Vanilla Choc Chip Oats has 433 kcal. Serving, 3 cup, 30 g (30 g): about 130 kcal.

Is Vanilla Choc Chip Oats high in protein?

Vanilla Choc Chip Oats contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Vanilla Choc Chip Oats?

Vanilla Choc Chip Oats has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Choc Chip Oats?

Vanilla Choc Chip Oats contains 20 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Vanilla Choc Chip Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (1,850% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Choc Chip Oats?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Choc Chip Oats

Packaged product Snacks Purely Elizabeth

Vanilla Choc Chip Oats contains 433 kcal per 100 g. A serving, 3 cup, 30 g (30 g) provides about 130 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 1,850% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g

10 gprotein

60 gcarbohydrates

20 gfat

130kcal in serving, 3 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	20 g	26%
Saturated fat L	11.7 g	59%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	60 g	22%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	66.7 mg	5%
Iron L	333 mg	1,850%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 52%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars20 gabove the median for snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat11.7 gin the top quarter of snacks (median 3.6 g)
Sodium50 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Purely Elizabeth
Barcode: 0108105031247
Label serving: 3 cup (30 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0108105031247. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.