Vanilla Chex Cereal Family Size
Packaged product Grains and Pasta Chex
Vanilla Chex Cereal Family Size contains 418 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 167 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (405 kcal per 100 g).
100 g provides 175% of the Daily Value for iron, 125% of the Daily Value for Vitamin B12 and 98% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 0.99 g | 5% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 21 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 98% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 325 mg | 25% |
| Iron L | 31.5 mg | 175% |
| Potassium L | 152 mg | 3% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 7.1 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 6.2 g)
- Sugars21 gbelow the median for grains and pasta (median 25 g)
- Fat9 gbelow the median for grains and pasta (median 11.3 g)
- Saturated fat0.99 gbelow the median for grains and pasta (median 1.8 g)
- Sodium609 mgin the top quarter of grains and pasta (median 355 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Folic acid L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 418 kcal |
| Protein | 5 g | 4.9 g |
| Carbohydrates | 80 g | 80.8 g |
| Fat | 8.8 g | 9 g |
| Fiber | 2.5 g | 1.6 g |
| Sugars | 20 g | 21 g |
| Sodium | 600 mg | 609 mg |
Product details
- Brand
- Chex
- Barcode
- 0016000220522
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Ingredients: Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Chex Cereal Family Size?
100 g of Vanilla Chex Cereal Family Size has 418 kcal. Serving, 1 cup, 40 g (40 g): about 167 kcal.
How much protein is in Vanilla Chex Cereal Family Size?
Vanilla Chex Cereal Family Size contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).
How many carbs are in Vanilla Chex Cereal Family Size?
Vanilla Chex Cereal Family Size has 80.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 21 g of sugars.
How much fat is in Vanilla Chex Cereal Family Size?
Vanilla Chex Cereal Family Size contains 9 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
What vitamins and minerals does Vanilla Chex Cereal Family Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (175% DV), Vitamin B12 (125% DV), Riboflavin (B2) (98% DV), Thiamin (B1) (83% DV) and zinc (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Chex Cereal Family Size?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000220522. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2720069. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.