Vanilla Caramel Pretzel Bar

Packaged product Snacks Atkins

Vanilla Caramel Pretzel Bar contains 383 kcal per 100 g.

Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Vanilla Caramel Pretzel Bar by Atkins, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
383kcal per 100 g
25 gprotein
43.3 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 20 g 26%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 500 mg 22%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 23.3 g 83%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin D L 0 µg0%
Calcium L 133 mg10%
Iron L 2 mg11%
Potassium L 150 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 38%Fat: 40%383kcal / 100 g
  • Protein 22%
  • Carbohydrates 38%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium10%Potassium3%Vitamin D0%

Nutritional insights

  • Protein25 gin the top quarter of snacks (median 7.5 g)
  • Fiber23.3 gin the top quarter of snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
  • Sodium500 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.2 g
Polyunsaturated fat L1.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 383 kcal383 kcal
Protein 25 g25 g
Carbohydrates 43.3 g43.3 g
Fat 20 g20 g
Fiber 23.3 g23.3 g
Sugars 3.3 g3.3 g
Sodium 500 mg500 mg

Product details

Brand
Atkins
Barcode
0637480000635
Quantity
14 g
Category
Snacks
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coated Chickpeas: piri mango flavoured Noisy Snacks 383 14.7 g 71.6 g 5.2 g
Snak club, almonds berries trail mix Snak Club 383 6.7 g 66.7 g 13.3 g
Banana Cream Crispy Protein Bar Battle Bars 383 28.3 g 40 g 13.3 g
One Protein Bar Maple Glazed Donut One Brands 383 33.3 g 38.3 g 13.3 g
ホエイプロテインWPCチョコチップミルクココア風味 Milk Choco-Chip 株式会社アルプロンAlpron 383 79.7 g 8.3 g 3.7 g
Morning Protein Bar Supreme Protein 383 31.9 g 44.7 g 10.6 g
Protein Bar Melo 383 31.9 g 40.4 g 12.8 g
CORN THINS Original Real Foods 383 8.3 g 75 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2666365. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0637480000635. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla Caramel Pretzel Bar?

100 g of Vanilla Caramel Pretzel Bar has 383 kcal.

Is Vanilla Caramel Pretzel Bar high in protein?

Vanilla Caramel Pretzel Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Vanilla Caramel Pretzel Bar?

Vanilla Caramel Pretzel Bar has 43.3 g of total carbohydrates per 100 g, including 23.3 g of fiber and 3.3 g of sugars.

How much fat is in Vanilla Caramel Pretzel Bar?

Vanilla Caramel Pretzel Bar contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Vanilla Caramel Pretzel Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Caramel Pretzel Bar?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.