Vanilla Blueberry Granola with Flax Seeds
Packaged product Breakfast Cereals KIND
Vanilla Blueberry Granola with Flax Seeds contains 369 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61.5 mg | 3% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 16.9 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52.3 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber13.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16.9 gbelow the median for breakfast cereals (median 17.8 g)
- Fat9.2 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.77 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium61.5 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- KIND
- Barcode
- 18229202
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Pebble Cereal Bar Rainbow Krispie The Coffee Warehouse | 369 | 2.3 g | 76.2 g | 6.9 g |
| Vanilla Blueberry With Flax Seeds Healthy Grains Granola KIND | 369 | 9.2 g | 66.2 g | 9.2 g |
| Chocolate Peanut Butter Granola Bar Daryl’s Bars | 369 | 25.3 g | 38.7 g | 12 g |
| Scottish Porridge Oats Brochan | 369 | 11.7 g | 59.5 g | 7.5 g |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Dried or dry | 369 | 10.4 g | 74.5 g | 5.1 g |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry Dried or dry | 369 | 9.5 g | 76.1 g | 4.8 g |
| Roasted buckwheat flakes Slavuj | 369 | 11.5 g | 74 g | 2.4 g |
| Berry Flakes with raspberries and blueberries coop | 369 | 8 g | 79 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 18229202. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.