Vanilla Bean Poppables
Packaged product Beans and Legumes Yasso
Vanilla Bean Poppables contains 269 kcal per 100 g. A serving, 1 package, 156 g (156 g) provides about 420 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 99% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 80.1 mg | 3% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 23.7 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 17.9 mg | 99% |
| Potassium L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.3 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars23.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat13.5 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat10.9 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium80.1 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yasso
- Barcode
- 1757053003036
- Label serving
- 1 package (156 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Bean Poppables?
100 g of Vanilla Bean Poppables has 269 kcal. Serving, 1 package, 156 g (156 g): about 420 kcal.
How much protein is in Vanilla Bean Poppables?
Vanilla Bean Poppables contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 12 g in serving, 1 package, 156 g (156 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Vanilla Bean Poppables?
Vanilla Bean Poppables has 32.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Bean Poppables?
Vanilla Bean Poppables contains 13.5 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Vanilla Bean Poppables contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (99% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Bean Poppables?
100 g contains 80.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1757053003036. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.