Vanilla Almond
Packaged product Grains and Pasta Kashi
Vanilla Almond contains 431 kcal per 100 g. A serving, 1 cup, 109 g (109 g) provides about 470 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 80% of the Daily Value for manganese, 28% of the Daily Value for magnesium and 26% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 2.8 mg | 18% |
| Vitamin K L | 0 µg | 0% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 400 mg | 9% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8 g)
- Fiber11 gin the top quarter of grains and pasta (median 3 g)
- Sugars15 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Sodium310 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kashi
- Barcode
- 0018627115304
- Label serving
- 1 cup (109 g)
- Category
- cereal avoine et amandes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, Sugars (brow sugar, brown rice syrup), Almonds, Crisp rice (rice flour, cane sugar, salt), Expeller pressed I canola oil, Whole grain oat flour, Flaxseeds, Natural flavour, Sea salt, Vanilla extract, Baking soda. Contains: Oats, Almond. May contain: Other tree nuts. Ingrédients - Avains Sucres
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Vanilla Almond?
100 g of Vanilla Almond has 431 kcal. Serving, 1 cup, 109 g (109 g): about 470 kcal.
Is Vanilla Almond high in protein?
Vanilla Almond contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 14.2 g in serving, 1 cup, 109 g (109 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Vanilla Almond?
Vanilla Almond has 75 g of total carbohydrates per 100 g, including 11 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Almond?
Vanilla Almond contains 16 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Vanilla Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), magnesium (28% DV), phosphorus (26% DV), Vitamin E (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Almond?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115304. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.