Vanilla Advanced Nutrition Shake, Vanilla
Packaged product Beverages ENSURE
Vanilla Advanced Nutrition Shake, Vanilla contains 148 kcal per 100 ml. A serving, 237 ml (237 ml) provides about 351 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 349 kcal per 100 g across 494 products.
100 ml provides 42% of the Daily Value for Vitamin B12, 40% of the Daily Value for zinc and 34% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.4 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 8.4 g | 17% |
| Vitamin C L | 17.7 mg | 20% |
| Vitamin K L | 6.8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 211 mg | 16% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 236 mg | 5% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenium L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein8.4 gbelow the median for beverages (median 45.6 g)
- Fiber1.3 gbelow the median for beverages (median 2.6 g)
- Sugars8.4 gin the top quarter of beverages (median 3.3 g)
- Fat4.6 gabove the median for beverages (median 3.1 g)
- Saturated fat0.63 gabove the median for beverages (median 0.42 g)
- Sodium110 mgbelow the median for beverages (median 207 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (2)
| Vitamin A, IU L | 527 IU |
|---|---|
| Folic acid L | 41 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 110 mg | 110 mg |
Product details
- Brand
- ENSURE
- Barcode
- 0070074647609
- Label serving
- 237 MLT
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
INGREDIENTS: WATER, CORN SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, SODIUM CASEINATE, CANOLA OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN OIL, SOY PROTEIN ISOLATE, CALCIUM BETA-HYDROXY-BETA-METHYLBUTYRATE, POTASSIUM HYDROXIDE, WHEY PROTEIN CONCENTRATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS+, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, L-CARNITINE, AND CARRAGEENAN. +VITAMINS AND MINERALS: POTASSIUM CITRATE, POTASSIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM HYDROXIDE, CHOLINE CHLORIDE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, SODIUM SELENATE, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Advanced Nutrition Shake, Strawberry ENSURE | 148 | 8.4 g | 18.6 g | 4.6 g |
| Strawberry Advanced Nutrition Shake, Strawberry ENSURE | 148 | 8.4 g | 18.6 g | 4.6 g |
| Creamy Milk Chocolate Plus Protein Nutritional Shake, Creamy Milk Chocolate WALGREENS | 148 | 5.5 g | 21.1 g | 4.6 g |
| Vanilla Bean Plus Protein Nutritional Shake, Vanilla Bean WALGREENS | 148 | 5.5 g | 21.1 g | 4.6 g |
| Plus Protein 13 G Complete Nutritional Drink Shakes, Strawberry, Strawberry EQUATE | 148 | 5.5 g | 21.1 g | 4.6 g |
| Strawberry Advanced Nutrition Shake, Strawberry ENSURE | 146 | 8.3 g | 18.3 g | 4.6 g |
| Abbott, Ensure, Enlive Advanced Nutrition Shake, Milk Chocolate ABBOTT | 146 | 8.3 g | 18.8 g | 4.6 g |
| Seedshotz Seed Energy Beverage, Espresso Bean VITAMINSEED | 125 | 3.6 g | 17.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Advanced Nutrition Shake, Vanilla?
100 ml of Vanilla Advanced Nutrition Shake, Vanilla has 148 kcal. Serving, 237 ml (237 ml): about 351 kcal.
How much protein is in Vanilla Advanced Nutrition Shake, Vanilla?
Vanilla Advanced Nutrition Shake, Vanilla contains 8.4 g of protein per 100 ml (17% of the 50 g Daily Value), or 20 g in serving, 237 ml (237 ml). About 23% of its calories come from protein. Compared with other beverages, that is below the median (median 45.6 g).
How many carbs are in Vanilla Advanced Nutrition Shake, Vanilla?
Vanilla Advanced Nutrition Shake, Vanilla has 18.6 g of total carbohydrates per 100 ml, including 1.3 g of fiber and 8.4 g of sugars.
How much fat is in Vanilla Advanced Nutrition Shake, Vanilla?
Vanilla Advanced Nutrition Shake, Vanilla contains 4.6 g of fat per 100 ml, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Vanilla Advanced Nutrition Shake, Vanilla contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), zinc (40% DV), Pantothenic acid (B5) (34% DV), selenium (27% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Advanced Nutrition Shake, Vanilla?
100 ml contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074647609. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1838308. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2020. Imported November 6, 2026.
Last updated: . Source description: "VANILLA ADVANCED NUTRITION SHAKE, VANILLA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.