Van Kaas,Gouda
Packaged product Dairy and Eggs Van Kaas
Van Kaas,Gouda contains 361 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 101 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 69% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
- Sodium964 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 964 mg | 964 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hauchfeiner Genuss Mild &nussig Grünländer | 361 | 25 g | 0.5 g | 29 g |
| Grünländer Mild & Nussig - Der Klassiker | 361 | 25 g | 0.5 g | 29 g |
| Cremeux Des Citeaux Rodolphe Le Meunier | 361 | 3.6 g | 0 g | 39.3 g |
| Käse-Duo Grünländer | 361 | 25 g | 0.5 g | 29 g |
| Fiesta Cheese Londoner | 361 | 21.4 g | 7.1 g | 28.6 g |
| Brie cuña Reny Picot | 361 | 16 g | 0 g | 33 g |
| Gouda jung 48% Fett i. Tr. Gutes Land | 361 | 25 g | 0 g | 29 g |
| Gouda cheese Milbona | 361 | 25 g | 0.1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Van Kaas,Gouda?
100 g of Van Kaas,Gouda has 361 kcal. Serving, 1 onz, 28 g (28 g): about 101 kcal.
Is Van Kaas,Gouda high in protein?
Van Kaas,Gouda contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Van Kaas,Gouda?
Van Kaas,Gouda has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Van Kaas,Gouda?
Van Kaas,Gouda contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Van Kaas,Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Van Kaas,Gouda?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021740. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0820581981174. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.