Vampire Bites

Packaged product Other Foods Pop Tarts

Vampire Bites contains 385 kcal per 100 g. A serving, 1 pouch, 26 g (26 g) provides about 100 kcal.

Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vampire Bites by Pop Tarts, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
3.9 gprotein
73.1 gcarbohydrates
7.7 gfat
100kcal in serving, 1 pouch, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 7.7 g 10%
Saturated fat L 3.9 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 404 mg 18%
Total carbohydrates L 73.1 g 27%
Dietary fiber L 0 g 0%
Total sugars L 42.3 g
Added sugars L 42.3 g 85%
Protein L 3.9 g 8%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.5 mg9%
Potassium L 38.5 mg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 78%Fat: 18%385kcal / 100 g
  • Protein 4%
  • Carbohydrates 78%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium0.8%Vitamin C0%Vitamin D0%Calcium0%

Nutritional insights

  • Protein3.9 gbelow the median for other foods (median 7 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.9 g)
  • Sugars42.3 gin the top quarter of other foods (median 3.4 g)
  • Fat7.7 gabove the median for other foods (median 6.5 g)
  • Saturated fat3.9 gabove the median for other foods (median 1.9 g)
  • Sodium404 mgabove the median for other foods (median 240 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pop Tarts
Barcode
0038000300714
Label serving
1 pouch (26 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), high fructose corn syrup, sugar, palm oil, fructose. Contains 2% or less of strawberry puree concentrate, glycerin, modified corn starch, modified tapioca starch, salt, apple powder, cornstarch, leavening (baking soda, sodium aluminum phosphate), cellulose, citric acid, natural and artificial flavor, cellulose gel, sodium stearoyl lactylate, soy lecithin, gelatin, yellow corn flour, DATEM, caramel color, wheat gluten, • cellulose au carrageen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltAppleWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Galette de maïs bio Sondey 385 6.9 g 85.9 g 1.2 g
Marinade Provençale Chatel 385 1.3 g 5.4 g 39.3 g
Protein riegel Allin 385 26 g 40 g 12 g
Mayo Mayonnaise 385 0 g 7.7 g 46.2 g
Lard à griller Ip-Suisse 385 17 g 0.5 g 35 g
Mélange pour Mojito Légendes Gourmandes 385 0.5 g 93 g 0.5 g
Cocoa puffs General Mills 385 5.5 g 86.1 g 5.2 g
Crema di asparagi Cereal terra 385 2.2 g 2.1 g 41 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vampire Bites?

100 g of Vampire Bites has 385 kcal. Serving, 1 pouch, 26 g (26 g): about 100 kcal.

How much protein is in Vampire Bites?

Vampire Bites contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 26 g (26 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).

How many carbs are in Vampire Bites?

Vampire Bites has 73.1 g of total carbohydrates per 100 g, including 0 g of fiber and 42.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vampire Bites?

Vampire Bites contains 7.7 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

How much sodium is in Vampire Bites?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0038000300714. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.