Valentine DingDongs
Packaged product Sweets and Desserts Hostess
Valentine DingDongs contains 439 kcal per 100 g. A serving, 66 g (66 g) provides about 290 kcal.
Roughly 55% of its calories come from carbohydrates, with 43% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 45.4 g | |
| Added sugars L | 43.9 g | 88% |
| Protein L | 1.5 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 55%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber1.5 gabove the median for sweets and desserts (median 1.4 g)
- Sugars45.4 gin the top quarter of sweets and desserts (median 31 g)
- Fat21.2 gabove the median for sweets and desserts (median 18 g)
- Saturated fat15.2 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium318 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 439 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 57.6 g | 60.6 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 43.9 g | 45.4 g |
| Sodium | 273 mg | 318 mg |
Product details
Ingredients
Sugar, water, palm kernel oil, enriched flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, cocoa processed with alkali, tallow, palm oil, modified food starch, glycerin, soybean oil, egg, hydrogenated tallow, egg white, natural and artificial flavors, baking soda, mono and diglycerides, whey, salt, defatted soy flour, soy lecithin, dextrose, sodium acid pyrophosphate, sorbic acid, natamycin, cottonseed oil, enzymes, cellulose gum, sodium aluminum phosphate, guar gum, polysorbate 60, glucose, monocalcium phosphate, soy protein, titanium dioxide, acacia gum, fumaric acid, calcium caseinate, soy protein isolate, sodium caseinate, Red 40, Red 3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Maple Donuts, Powdered Mini Gems Maple Donuts Inc | 439 | 0 g | 47.4 g | 26.3 g |
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| Espiral de Chocolate bonÀrea | 439 | 4 g | 59.9 g | 19.9 g |
| Butter french crumb cake Entenmann's | 439 | 4.6 g | 60.6 g | 21.2 g |
| Orion Pie ORION | 439 | 4.1 g | 64.1 g | 18.2 g |
| Magdalena igal | 439 | 5 g | 54 g | 22 g |
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| Bananenschnitte JOMO Zuckerbäckerei | 439 | 3.7 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valentine DingDongs?
100 g of Valentine DingDongs has 439 kcal. Serving, 66 g (66 g): about 290 kcal.
How much protein is in Valentine DingDongs?
Valentine DingDongs contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 66 g (66 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Valentine DingDongs?
Valentine DingDongs has 60.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 45.4 g of sugars.
How much fat is in Valentine DingDongs?
Valentine DingDongs contains 21.2 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
How much sodium is in Valentine DingDongs?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775703. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0888109111380. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.