Valencian rice
Packaged product Grains and Pasta Iberia
Valencian rice contains 357 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 24% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.8 mg | 24% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for grains and pasta (median 6.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | n/a | n/a |
Product details
Ingredients
Rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Avocado Lime Rice Vigo Importing Company | 357 | 7.1 g | 76.8 g | 0.89 g |
| Organic long grain wild rice 365 Everyday Value | 357 | 8.9 g | 75 g | 1.8 g |
| Milchreis tegut | 357 | 6.7 g | 79 g | 0.9 g |
| Parboiled Reis Wurzener | 357 | 7.4 g | 81 g | 0.3 g |
| Whole Grain Brown Rice Blue Ribbon | 357 | 7.1 g | 76.2 g | 2.4 g |
| Brown rice Giant | 357 | 7.1 g | 76.2 g | 2.4 g |
| Vollkorn-Natur-Reis Müllers Mühle | 357 | 8 g | 74 g | 2.8 g |
| Lowes foods, long grain brown rice Lowes Foods | 357 | 7.1 g | 76.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valencian rice?
100 g of Valencian rice has 357 kcal. Serving, 0.25 cup, 42 g (42 g): about 150 kcal.
How much protein is in Valencian rice?
Valencian rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 42 g (42 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.9 g).
How many carbs are in Valencian rice?
Valencian rice has 78.6 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Valencian rice?
Valencian rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Valencian rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036875. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075669106929. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.