Utz Gourmet Pretzel Blend
Utz Gourmet Pretzel Blend contains 360 kcal per 100 g. A serving, 14 bretzels, 50 g (50 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Protein L | 8 g | 16% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.5 g)
- Sugars6 gabove the median for snacks (median 4.5 g)
- Fat5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,100 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato and Lentil Chips Tomato & Herbs Healthy Options | 360 | 13.6 g | 58 g | 7.2 g |
| Popcorn Kernels No Name | 360 | 8 g | 76 g | 4 g |
| pure protein bar Pure Protein | 360 | 42 g | 34 g | 9 g |
| True Protein Bar true | 360 | 27.9 g | 29.5 g | 16 g |
| Apple and Mango Snack ohmysnacks | 360 | 1.6 g | 82.4 g | 0.4 g |
| Pretzel And Salted Caramel go! krisp | 360 | 26 g | 56 g | 9 g |
| Popcorn Meridian | 360 | 6 g | 36 g | 22 g |
| Peanut Butter Chocolate Protein Bars, Peanut Butter Chocolate Nugo | 360 | 22 g | 52 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041780353634. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.