USDA Choice Beef Chuck Cross Rib Roast
USDA Choice Beef Chuck Cross Rib Roast contains 219 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 186 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.1 g)
- Fat16.5 gabove the median for meat (median 8.8 g)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big One Beef & Cheddar Grandiosa | 219 | 9.9 g | 24.1 g | 8.9 g |
| Black Pepper Beef Jerky MIKE'S BEEF JERKY | 219 | 38.1 g | 4.3 g | 5.1 g |
| Beechwood Smoked Irish Bacon Medallions Aldi | 219 | 34 g | 0.83 g | 9 g |
| Hot Italian Sausage Kirkland | 219 | 15.6 g | 1.3 g | 16.9 g |
| Hot Italian Sausage Kirkland Signature | 219 | 15.6 g | 1.3 g | 16.9 g |
| Traditional Hot Italian Sausage Costco | 219 | 15.6 g | 1.3 g | 16.9 g |
| Hot Italian Sausage Kirkland | 219 | 15.6 g | 1.3 g | 16.9 g |
| Hot Italian Sausage Kirkland | 219 | 15.6 g | 1.3 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0241897024889. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.