Urad Dal Split Matpe Beans
Packaged product Beans and Legumes Swad
Urad Dal Split Matpe Beans contains 341 kcal per 100 g. A serving, 0.25 cup dry, 41 g (41 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 24.4 mg | 1% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 19.5 g | 70% |
| Total sugars L | 2.4 g | |
| Protein L | 24.4 g | 49% |
| Calcium L | 48.8 mg | 4% |
| Iron L | 4.4 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber19.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.2 gbelow the median for beans and legumes (median 2.1 g)
- Sodium24.4 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179104457
- Label serving
- 0.25 cup dry (41 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Fried Tofu ZumingBean Products | 341 | 21.2 g | 21.2 g | 20 g |
| Fried Tofu Triangles Zhuming | 341 | 21.2 g | 21.2 g | 20 g |
| Black Beans Goya | 341 | 22.7 g | 61.4 g | 1.1 g |
| Fried Sliced Tofu Zuming | 341 | 21.2 g | 21.2 g | 20 g |
| Split Peas Chefs Choice | 341 | 25 g | 60 g | 2 g |
| Lentilles vertes bio Moissons De La Terre | 341 | 24.6 g | 52.7 g | 1.1 g |
| Lentilles Beluga Moissons De La Terre | 341 | 24.6 g | 52.7 g | 1.1 g |
| Mix de Lentilles Bio Moissons De La Terre | 341 | 24.6 g | 52.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urad Dal Split Matpe Beans?
100 g of Urad Dal Split Matpe Beans has 341 kcal. Serving, 0.25 cup dry, 41 g (41 g): about 140 kcal.
Is Urad Dal Split Matpe Beans high in protein?
Urad Dal Split Matpe Beans contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 10 g in serving, 0.25 cup dry, 41 g (41 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Urad Dal Split Matpe Beans?
Urad Dal Split Matpe Beans has 61 g of total carbohydrates per 100 g, including 19.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urad Dal Split Matpe Beans?
Urad Dal Split Matpe Beans contains 1.2 g of fat per 100 g.
What vitamins and minerals does Urad Dal Split Matpe Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Urad Dal Split Matpe Beans?
100 g contains 24.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179104457. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.