How many calories are in Up & Go Protein Energize Vanilla Flavour?

100 ml of Up & Go Protein Energize Vanilla Flavour has 85 kcal. Serving, 1 serving, 250 g (250 ml): about 213 kcal.

How much protein is in Up & Go Protein Energize Vanilla Flavour?

Up & Go Protein Energize Vanilla Flavour contains 7.1 g of protein per 100 ml (14% of the 50 g Daily Value), or 17.7 g in serving, 1 serving, 250 g (250 ml). About 34% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Up & Go Protein Energize Vanilla Flavour?

Up & Go Protein Energize Vanilla Flavour has 9.6 g of total carbohydrates per 100 ml, including 0.88 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Up & Go Protein Energize Vanilla Flavour?

Up & Go Protein Energize Vanilla Flavour contains 1.8 g of fat per 100 ml, of which 0.28 g is saturated (1% of the Daily Value).

What vitamins and minerals does Up & Go Protein Energize Vanilla Flavour contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Up & Go Protein Energize Vanilla Flavour?

100 ml contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Up & Go Protein Energize Vanilla Flavour

Packaged product Beverages Sanitarium

Up & Go Protein Energize Vanilla Flavour contains 85 kcal per 100 ml. A serving, 1 serving, 250 g (250 ml) provides about 213 kcal.

Roughly 46% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 11,031 products.

100 ml provides 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

85kcal per 100 ml

7.1 gprotein

9.6 gcarbohydrates

1.8 gfat

213kcal in serving, 1 serving, 250 g (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	85.2 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.28 g	1%
Sodium L	90 mg	4%
Total carbohydrates L	9.6 g	3%
Dietary fiber L	0.88 g	3%
Total sugars L	6.2 g
Added sugars L	6.5 g	13%
Protein L	7.1 g	14%
Vitamin A L	41.2 µg	5%
Vitamin C L	4 mg	4%
Vitamin D L	0.8 µg	4%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.4 mg	3%
Vitamin B6 L	0.1 mg	6%
Vitamin B12 L	0.16 µg	7%
Calcium L	120 mg	9%
Phosphorus L	100 mg	8%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 46%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein7.1 gin the top quarter of beverages (median 0 g)
Fiber0.88 gin the top quarter of beverages (median 0 g)
Sugars6.2 gbelow the median for beverages (median 8.8 g)
Fat1.8 gin the top quarter of beverages (median 0 g)
Saturated fat0.28 gin the top quarter of beverages (median 0 g)
Sodium90 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sanitarium
Barcode: 9300652802559
Quantity: 250 ml
Label serving: 1 serving (250 g)
Category: Sweetened beverages
Packaging: Box
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, skim _milk_ powder, soy protein, cane sugar, maltodextrin, milk protein concentrate, vegetable oils (sunflower, canola), fructose, hi-maize starch, flavour, inullin, acidity regulator (332), vegetable gums (468, 466, 407), salt, vitamins (C, niacin, A, B12, B6, B2, B1, folate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300652802559. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.