Unsweetened original oatmilk
Packaged product Sweets and Desserts Planet oat
Unsweetened original oatmilk contains 11 kcal per 100 g. A serving, 1 cup, 400 g (400 g) provides about 45 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11.2 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars | not reported | |
| Protein L | 0.25 g | 0.5% |
| Vitamin A L | 45 µg | 5% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Vitamin B12 L | 0.05 µg | 2% |
| Calcium L | 87.5 mg | 7% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.25 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.25 gin the lowest quarter of sweets and desserts (median 2 g)
- Fat0.13 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium25 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planet oat
- Barcode
- 00139923
- Label serving
- 1 cup (400 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bull Sugarfree Red Bull | 11 | 0 g | 0 g | 0 g |
| Gelatina Auchan | 11 | 2.1 g | 0.5 g | 0 g |
| Energy Classico Zero Sugar Frugo | 11 | 0 g | 2.2 g | 0 g |
| Kool-Aid sugar free Heinz | 11 | 1.1 g | 0 g | 0 g |
| Gelatin Snacks, Sugar Free, Low Calorie, Strawberry, Orange, Lemon Lime, Black Cherry Kool-Aid | 11 | 1.1 g | 0 g | 0 g |
| Gelatin Snacks, Lemon-Lime Jell-O | 11 | 1.1 g | 0 g | 0 g |
| Jell o low calorie gelatin snacks Jell-O | 11 | 1.1 g | 0 g | 0 g |
| Gelatin Snacks, Cherry Pomegranate Jell-O | 11 | 1.1 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened original oatmilk?
100 g of Unsweetened original oatmilk has 11 kcal. Serving, 1 cup, 400 g (400 g): about 45 kcal.
How much protein is in Unsweetened original oatmilk?
Unsweetened original oatmilk contains 0.25 g of protein per 100 g (0.5% of the 50 g Daily Value), or 1 g in serving, 1 cup, 400 g (400 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Unsweetened original oatmilk?
Unsweetened original oatmilk has 2 g of total carbohydrates per 100 g, including 0.25 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened original oatmilk?
Unsweetened original oatmilk contains 0.13 g of fat per 100 g.
How much sodium is in Unsweetened original oatmilk?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00139923. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.