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Unsweetened Dark Sweet Cherries

Packaged product Meals and Dishes Marks & Spencers

Unsweetened Dark Sweet Cherries contains 300 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 120 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Unsweetened Dark Sweet Cherries by Marks & Spencers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
0 gprotein
67.5 gcarbohydrates
3.8 gfat
120kcal in serving, 0.333 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 3.8 g 5%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 5 g 18%
Total sugars L 40 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 89%Fat: 11%300kcal / 100 g
  • Carbohydrates 89%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of meals and dishes (median 6.4 g)
  • Fiber5 gin the top quarter of meals and dishes (median 1.4 g)
  • Sugars40 gin the top quarter of meals and dishes (median 1.8 g)
  • Fat3.8 gbelow the median for meals and dishes (median 4.9 g)
  • Saturated fat1.3 gbelow the median for meals and dishes (median 1.6 g)
  • Sodium50 mgin the lowest quarter of meals and dishes (median 284 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal300 kcal
Protein 13.3 g0 g
Carbohydrates 43.3 g67.5 g
Fat 36.7 g3.8 g
Fiber 6.7 g5 g
Sugars 26.7 g40 g
Sodium 33.3 mg50 mg

Product details

Brand
Marks & Spencers
Barcode
00911924
Quantity
6 oz
Label serving
0.333 cup (40 g)
Category
Microwave meals
Nutri-Score
D as computed by Open Food Facts

Ingredients

Dark sweet cherries.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2032375. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 00911924. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsweetened Dark Sweet Cherries?

100 g of Unsweetened Dark Sweet Cherries has 300 kcal. Serving, 0.333 cup, 40 g (40 g): about 120 kcal.

How much protein is in Unsweetened Dark Sweet Cherries?

Unsweetened Dark Sweet Cherries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.333 cup, 40 g (40 g). About 0% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Unsweetened Dark Sweet Cherries?

Unsweetened Dark Sweet Cherries has 67.5 g of total carbohydrates per 100 g, including 5 g of fiber and 40 g of sugars.

How much fat is in Unsweetened Dark Sweet Cherries?

Unsweetened Dark Sweet Cherries contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Unsweetened Dark Sweet Cherries contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsweetened Dark Sweet Cherries?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.