How many calories are in Unsweetened Dark Chocolate?

100 g of Unsweetened Dark Chocolate has 571 kcal.

Is Unsweetened Dark Chocolate high in protein?

Unsweetened Dark Chocolate contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Unsweetened Dark Chocolate?

Unsweetened Dark Chocolate has 35.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.

How much fat is in Unsweetened Dark Chocolate?

Unsweetened Dark Chocolate contains 50 g of fat per 100 g, of which 32.1 g is saturated (161% of the Daily Value).

What vitamins and minerals does Unsweetened Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsweetened Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsweetened Dark Chocolate

Packaged product Sweets and Desserts Scharffen Berger

Unsweetened Dark Chocolate contains 571 kcal per 100 g.

Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 40% of the Daily Value for iron and 18% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

14.3 gprotein

35.7 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	50 g	64%
Saturated fat L	32.1 g	161%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	35.7 g	13%
Dietary fiber L	14.3 g	51%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	7.1 mg	40%
Potassium L	857 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 22%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber14.3 gin the top quarter of sweets and desserts (median 2 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat50 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat32.1 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	14.3 g	14.3 g
Carbohydrates	35.7 g	35.7 g
Fat	50 g	50 g
Fiber	14.3 g	14.3 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Scharffen Berger
Barcode: 0643392401026
Quantity: 4 oz
Category: Sweets and Desserts

Ingredients

Cacao beans, vanilla bean

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Pride naturally hardwood smoked bacon ends & pieces Carolina pride	571	28.6 g	0 g	50 g
Organic Coconut Clusters With Dark Chocolate Drizzle Inno Foods	571	7.1 g	46.4 g	42.9 g
Cashew Halves & Pieces Great Value	571	17.9 g	28.6 g	46.4 g
Sweet & Tangy Barbeque Potato Chips Vitner's	571	7.1 g	53.6 g	35.7 g
Planets Honey Rosted Peanuts single Planters	571	25 g	25 g	46.4 g
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Plant-Based Buttery Spread nature's basket	571	0 g	0 g	64.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2666261. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2022. Imported November 6, 2026.
Open Food Facts, record 0643392401026. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.