Unsweetened coconut milk
Packaged product Sweets and Desserts Good & Gather
Unsweetened coconut milk contains 188 kcal per 100 g.
Roughly 97% of its calories come from fat, with 3% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 17.5 g | 88% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat21.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat17.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium12.5 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 188 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1.3 g | 1.3 g |
| Fat | 21.8 g | 21.3 g |
| Fiber | 0 g | n/a |
| Sugars | 1.3 g | 1.3 g |
| Sodium | n/a | 12.5 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239271353
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC COCONUT MILK EXTRACT, PURIFIED WATER, ORGANIC GUAR GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lump Crab Cakes Sea For Yourself | 188 | 15.3 g | 3.5 g | 11.8 g |
| Cookie peanuts Inconnu | 188 | 3.7 g | 23 g | 9.2 g |
| High protein cookies & cream swirl cheesecake The gym kitchen | 188 | 11.3 g | 23.6 g | 5 g |
| Mini Crab Cakes Maryland Style Waterfront Bistro | 188 | 14.1 g | 9.4 g | 10.6 g |
| Zucchini Carrot Cake Mini Waffles Evergreen | 188 | 4.7 g | 30.6 g | 5.3 g |
| Cookies And Cream Reduced Fat Ice cream Piggly wiggly | 188 | 3.5 g | 29.4 g | 7.1 g |
| 2 paupiettes de saumon Thiriet | 188 | 13 g | 1.8 g | 13.9 g |
| Organic Unsweetened Coconut Milk Vita Coco | 188 | 1.3 g | 2.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085239271353. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2756507. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.