Unsweetened Coconut Milk
Packaged product Dairy and Eggs Blue Dragon
Unsweetened Coconut Milk contains 162 kcal per 100 g. A serving, 0.333 cup, 80 g (80 g) provides about 130 kcal.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (170 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 31.2 mg | 1% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.3 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat16.2 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat13.8 gbelow the median for dairy and eggs (median 15 g)
- Sodium31.2 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 16.2 g | 16.2 g |
| Fiber | n/a | n/a |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 31.2 mg | n/a |
Product details
- Brand
- Blue Dragon
- Barcode
- 0711464506457
- Label serving
- 0.333 cup (80 g)
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconuts, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk ชาวเกาะ | 162 | 0 g | 3.8 g | 16.2 g |
| Lait de coco Pure Flow | 162 | 1.6 g | 2.6 g | 17 g |
| Coconut milk Cocoland Organic | 161 | 1.2 g | 1.2 g | 16.9 g |
| Lait de coco bio Greenweez | 163 | 1 g | 15 g | 17 g |
| Leche de coco Goya | 163 | 3.5 g | 3.5 g | 16 g |
| Coconut milk Coconut Merchant | 161 | 1.6 g | 2.6 g | 17 g |
| Lait de coco Pure Flow | 160 | 1.6 g | 2.6 g | 17 g |
| Biologische kokosmelk Fair Traid Original | 164 | 1.2 g | 1.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0711464506457. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2756262. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.