Unsweetened Coconut Flakes
Packaged product Sweets and Desserts Harris Teeter
Unsweetened Coconut Flakes contains 733 kcal per 100 g.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 60 g | 300% |
| Sodium | not reported | |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat66.7 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat60 gin the top quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036982674
- Quantity
- 7 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces No Name | 733 | 10 g | 13.3 g | 73.3 g |
| Unsweetend coconut flakes Great Value | 733 | 6.7 g | 26.7 g | 66.7 g |
| Pecan Pieces Farmers Market | 733 | 10 g | 13.3 g | 73.3 g |
| Pecans Pieces Redland | 733 | 0 g | 13.3 g | 73.3 g |
| Pecan Pieces Western Family | 733 | 10 g | 13.3 g | 73.3 g |
| Medium Unsweetened Coconut Redland Farms | 733 | 6.7 g | 26.7 g | 66.7 g |
| Organic Unsweetened Flake Coconut Trader Joe’s | 733 | 6.7 g | 20 g | 70 g |
| Organic Unsweetened Flake Coconut Trader Joe's | 733 | 6.7 g | 20 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Coconut Flakes?
100 g of Unsweetened Coconut Flakes has 733 kcal.
How much protein is in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes has 26.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains 66.7 g of fat per 100 g, of which 60 g is saturated (300% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036982674. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.