unsweetened baking cocoa
Packaged product Sweets and Desserts food club
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Unsweetened baking cocoa contains 250 kcal per 100 g. A serving, 1 tbsp, 4 g (4 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 373 kcal per 100 g across 732 products.
100 g provides 433% of the Daily Value for copper, 178% of the Daily Value for manganese and 119% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 3,900 mg | 83% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 20 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 11 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium45 mgin the top quarter of sweets and desserts (median 24 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- food club
- Barcode
- 0036800342521
- Quantity
- 8 oz
- Label serving
- 1 Tbsp (4 g)
- Category
- Cocoa powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 100% Cocoa Dutch-Process Unsweetened Cocoa Powder Ghirardelli | 250 | 16.7 g | 33.3 g | 16.7 g |
| 100% Cocoa Ghirardelli | 250 | 16.7 g | 50 g | 16.7 g |
| Cocoa, Dutch Processed Rodelle | 250 | 16.7 g | 50 g | 8.3 g |
| Cacao Poudre Bio Alter Eco | 248 | 22 g | 15 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800342521. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.