100% Cocoa Dutch-Process Unsweetened Cocoa Powder
Packaged product Sweets and Desserts Ghirardelli
100% Cocoa Dutch-Process Unsweetened Cocoa Powder contains 300 kcal per 100 g. A serving, 6.0 g (6 g) provides about 18 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 149 products.
100 g provides 433% of the Daily Value for copper, 178% of the Daily Value for manganese and 167% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 30 mg | 167% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 2,250 mg | 48% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of sweets and desserts (median 20 g)
- Fiber33.3 gabove the median for sweets and desserts (median 29.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Fat16.7 gabove the median for sweets and desserts (median 12 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 7.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 20 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599406102
- Quantity
- 8 oz (227g)
- Label serving
- 6.0 g
- Category
- Cocoa powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa-processed with alkali
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking Cocoa Baker's Corner | 300 | 20 g | 60 g | 10 g |
| Cocoa Powder Favuzzi | 300 | 20 g | 20 g | 10 g |
| Cocoa Powder Non-Alkalized Compliments | 300 | 20 g | 60 g | 10 g |
| Premium dutch cocoa powder Donovan's | 301 | 19.8 g | 8.8 g | 20.7 g |
| Cocoa powder Cadbury | 293 | 22 g | 23 g | 10 g |
| Dark cocoa Avalanche | 310 | 22 g | 15.6 g | 11 g |
| Cacao en polvo H-E-B | 290 | 26 g | 16 g | 14 g |
| Cocoa Powder Black & Gold | 287 | 22.5 g | 10.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Cocoa Dutch-Process Unsweetened Cocoa Powder?
100 g of 100% Cocoa Dutch-Process Unsweetened Cocoa Powder has 300 kcal. Serving, 6.0 g (6 g): about 18 kcal.
Is 100% Cocoa Dutch-Process Unsweetened Cocoa Powder high in protein?
100% Cocoa Dutch-Process Unsweetened Cocoa Powder contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 6.0 g (6 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 20 g).
How many carbs are in 100% Cocoa Dutch-Process Unsweetened Cocoa Powder?
100% Cocoa Dutch-Process Unsweetened Cocoa Powder has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Cocoa Dutch-Process Unsweetened Cocoa Powder?
100% Cocoa Dutch-Process Unsweetened Cocoa Powder contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does 100% Cocoa Dutch-Process Unsweetened Cocoa Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), manganese (178% DV), iron (167% DV), magnesium (119% DV) and zinc (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Cocoa Dutch-Process Unsweetened Cocoa Powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599406102. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.