Unsweetened applesauce
Packaged product Soups and Sauces Harris teeter
Unsweetened applesauce contains 57 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars9.8 gabove the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Sodium4.1 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris teeter
- Barcode
- 0072036981646
- Label serving
- 0.5 Cup (122 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural Wine Pasta Sauce Dominick’s | 57 | 1.6 g | 6.6 g | 2.5 g |
| Organic Mushroom Pasta Sauce Lidl | 57 | 1.6 g | 9.8 g | 1.6 g |
| Tomato and Roasted Garlic Pasta Sauce Heinz | 57 | 1.8 g | 9.1 g | 0.88 g |
| Thunfisch in Tomatensauce Vier Diamanten | 57 | 8.1 g | 4 g | 1.4 g |
| STIR FRY KIT with TERIYAKI SAUCE SACHET COOK | 57 | 2 g | 9.3 g | 1 g |
| Chicken noodle soup Food Stall | 57 | 3.9 g | 1.1 g | 1.9 g |
| Vegan Fish Sauce Vincent Vegetarian Food | 57 | 3.3 g | 5.3 g | 2 g |
| Gourmet Minestrone Soup Specially Selected | 57 | 1.5 g | 10 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened applesauce?
100 g of Unsweetened applesauce has 57 kcal. Serving, 0.5 cup, 122 g (122 g): about 70 kcal.
How much protein is in Unsweetened applesauce?
Unsweetened applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 122 g (122 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Unsweetened applesauce?
Unsweetened applesauce has 13.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened applesauce?
Unsweetened applesauce contains 0 g of fat per 100 g.
How much sodium is in Unsweetened applesauce?
100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036981646. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.