Unsweetened applesauce
Packaged product Snacks Harris Teeter
Unsweetened applesauce contains 41 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.4 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.3 g)
- Fiber1.6 gin the lowest quarter of snacks (median 4 g)
- Sugars7.4 gabove the median for snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium8 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57.4 kcal | 41 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13.1 g | 10.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 9.8 g | 7.4 g |
| Sodium | 4.1 mg | 8 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036981622
- Label serving
- 0.5 cup (122 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, water, ascorbic acid (to maintain color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce Wegmans | 41 | 0 g | 10.7 g | 0 g |
| Natural applesauce Winn-Dixie | 41 | 0 g | 11.4 g | 0 g |
| Coca Cola Starlight Limited Edition Coca-Cola | 41 | 0 g | 11 g | 0 g |
| Organic Carrot Chips Earthbound Farm | 41 | 1.2 g | 9.4 g | 0 g |
| Unsweetened apple sauce Musselman's | 41 | 0 g | 10.7 g | 0 g |
| Applesauce Giant | 41 | 0 g | 9.8 g | 0 g |
| Natural Apple Sauce Indian Summer | 41 | 0 g | 12.3 g | 0 g |
| Spicy Seaweed Snack O'Food | 41 | 2 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened applesauce?
100 g of Unsweetened applesauce has 41 kcal. Serving, 0.5 cup, 122 g (122 g): about 50 kcal.
How much protein is in Unsweetened applesauce?
Unsweetened applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 122 g (122 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Unsweetened applesauce?
Unsweetened applesauce has 10.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7.4 g of sugars.
How much fat is in Unsweetened applesauce?
Unsweetened applesauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Unsweetened applesauce?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009899. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036981622. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.