Unsweetened Apple Sauce

Packaged product Fruits Life Smart

Unsweetened Apple Sauce contains 48 kcal per 100 g. A serving, 0.5 tasse, 125 ml (125 g) provides about 60 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 1,022 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Unsweetened Apple Sauce by Life Smart, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
48kcal per 100 g
0.24 gprotein
12.8 gcarbohydrates
0 gfat
60kcal in serving, 0.5 tasse, 125 ml (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 48 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 12.8 g 5%
Dietary fiber L 1.6 g 6%
Total sugars L 10.4 g
Protein L 0.24 g 0.5%
Calcium L 8 mg0.6%
Iron L 0.08 mg0.4%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 98%48kcal / 100 g
  • Protein 2%
  • Carbohydrates 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%Calcium0.6%Iron0.4%

Nutritional insights

  • Protein0.24 gin the lowest quarter of fruits (median 0.4 g)
  • Fiber1.6 gabove the median for fruits (median 1.5 g)
  • Sugars10.4 gin the lowest quarter of fruits (median 12 g)
  • Fat0 gin the lowest quarter of fruits (median 0.3 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.05 g)
  • Sodium0 mgin the lowest quarter of fruits (median 0.16 mg)
  • Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Life Smart
Barcode
0059749978101
Label serving
0.5 tasse (125 ml)
Category
Apple compotes
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0059749978101. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsweetened Apple Sauce?

100 g of Unsweetened Apple Sauce has 48 kcal. Serving, 0.5 tasse, 125 ml (125 g): about 60 kcal.

How much protein is in Unsweetened Apple Sauce?

Unsweetened Apple Sauce contains 0.24 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.3 g in serving, 0.5 tasse, 125 ml (125 g). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.4 g).

How many carbs are in Unsweetened Apple Sauce?

Unsweetened Apple Sauce has 12.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsweetened Apple Sauce?

Unsweetened Apple Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Unsweetened Apple Sauce?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.