How many calories are in Unsweet Vanilla Organic Soy Milk?

100 ml of Unsweet Vanilla Organic Soy Milk has 29 kcal. Serving, 1 cup, 240 ml (240 ml): about 70 kcal.

How much protein is in Unsweet Vanilla Organic Soy Milk?

Unsweet Vanilla Organic Soy Milk contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 240 ml (240 ml). About 34% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.2 g).

How many carbs are in Unsweet Vanilla Organic Soy Milk?

Unsweet Vanilla Organic Soy Milk has 2.9 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 2.1 g of sugars.

How much fat is in Unsweet Vanilla Organic Soy Milk?

Unsweet Vanilla Organic Soy Milk contains 0.83 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Unsweet Vanilla Organic Soy Milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Riboflavin (B2) (16% DV), calcium (14% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsweet Vanilla Organic Soy Milk?

100 ml contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsweet Vanilla Organic Soy Milk

Packaged product Beverages Silk

Unsweet Vanilla Organic Soy Milk contains 29 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 70 kcal.

Roughly 40% of its calories come from carbohydrates, with 34% from protein and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 868 products.

100 ml provides 52% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

29kcal per 100 ml

2.5 gprotein

2.9 gcarbohydrates

0.83 gfat

70kcal in serving, 1 cup, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	29 kcal
Total fat L	0.83 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	38 mg	2%
Total carbohydrates L	2.9 g	1%
Dietary fiber L	0.4 g	1%
Total sugars L	2.1 g
Protein L	2.5 g	5%
Vitamin A L	38 µg	4%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Riboflavin (B2) L	0.21 mg	16%
Folate (B9) L	17 µg	4%
Vitamin B12 L	1.3 µg	52%
Calcium L	188 mg	14%
Iron L	0.45 mg	3%
Magnesium L	17 mg	4%
Phosphorus L	33 mg	3%
Potassium L	142 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 40%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein2.5 gin the lowest quarter of beverages (median 3.2 g)
Fiber0.4 gin the lowest quarter of beverages (median 0.5 g)
Sugars2.1 gbelow the median for beverages (median 2.5 g)
Fat0.83 gin the lowest quarter of beverages (median 1.8 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
Sodium38 mgbelow the median for beverages (median 40 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.42 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	33.3 kcal	29 kcal
Protein	2.9 g	2.5 g
Carbohydrates	1.7 g	2.9 g
Fat	1.7 g	0.83 g
Fiber	0.4 g	0.4 g
Sugars	0.42 g	2.1 g
Sodium	29.2 mg	38 mg

Product details

Brand: Silk
Barcode: 0025293601024
Label serving: 1 cup (240 ml)
Category: Soy-based drinks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soymilk (filtered water, soy flour), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), cane sugar, sea salt, natural flavor, gellan gum, reb a (stevia leaf sweetener).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

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12000045 Soya Milk HOMESOY	29	2.5 g	1.2 g	1.6 g
Bevanda a base di soia Alinor	29	3 g	0.8 g	1.5 g
Bevanda soya zero zucchero Valsoia	29	3 g	0.3 g	1.7 g
Vegan soya Muller	29	3 g	0.3 g	1.7 g
Organic soy unsweetened Trader Joe's	29	2.9 g	1.3 g	1.5 g
Unsweetened Soy Milk Simple Truth Organic	29	2.9 g	1.3 g	1.5 g
Soy milk light alpro	30	2.1 g	2 g	1.2 g
Solo soia italiana Soia Isola Bio	30	3 g	1.2 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2618021. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0025293601024. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.