Unsmoked irish bacon lardons
Unsmoked irish bacon lardons contains 232 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.1 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat18.5 gabove the median for meat (median 8.8 g)
- Saturated fat7.1 gabove the median for meat (median 3.2 g)
- Sodium1,040 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beef For Carne Asada ALDI | 232 | 20.5 g | 0 g | 17 g |
| Premium Beef First Street | 232 | 17 g | 0 g | 17.9 g |
| Beef For Carne Pixar’s Aldi | 232 | 20.5 g | 0 g | 17 g |
| Beef bavette strak - Good Chop Good Chop | 232 | 32.1 g | 0 g | 10.7 g |
| Chopped ham Marks & Spencer | 232 | 16.7 g | 0.1 g | 18.4 g |
| Beef For Carne Picada USDA Choice | 232 | 20.5 g | 0 g | 17 g |
| Original wood smoked beef jerky Mike's | 232 | 42.8 g | 4 g | 4.7 g |
| Beef Carne Picada Aldi | 232 | 20.5 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054775861750. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.