Unsmoked Gammon Steak
Packaged product Beverages Co Op
Unsmoked Gammon Steak contains 128 kcal per 100 g. A serving, 1 steak, 225 g (225 g) provides about 288 kcal.
Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars | not reported | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of beverages (median 0.7 g)
- Fiber0.6 gabove the median for beverages (median 0.05 g)
- Fat5.9 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Steaks Lightly Infused IRONBARK PORK | 128 | 19.6 g | 1.3 g | 4.9 g |
| Pork Loin Steaks Ironbark Pork | 128 | 19.6 g | 1.3 g | 4.9 g |
| Pork Loin Steaks Ironbark Pork | 128 | 19.6 g | 1.3 g | 4.9 g |
| Pork Loin Steaks Lightly Infused Ironbark Pork | 128 | 19.6 g | 1.3 g | 4.9 g |
| Beef Blackened Steak Bites Wild Fork | 128 | 20 g | 4.8 g | 3.6 g |
| Tuna Steak Sainsbury's | 128 | 30.1 g | 0 g | 0 g |
| Steak au Poivre Eat Clean Bro | 128 | 11 g | 8.7 g | 5.4 g |
| Pork Loin Steaks Ironbark Pork | 128 | 19.6 g | 1.3 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129366051. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.