Unsmoked gammon joint
Packaged product Other Foods Oakhurst
Unsmoked gammon joint contains 192 kcal per 100 g. A serving, 1 100g, cooked, 100 g (100 g) provides about 192 kcal.
Roughly 51% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 41% of the Daily Value for iodine and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 68.3 mg | 23% |
| Sodium L | 1,239 mg | 54% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 24.3 g | 49% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 331 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 61.9 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.4 g)
- Fat10.2 gabove the median for other foods (median 6.5 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium1,239 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oakhurst
- Barcode
- 4088600573106
- Label serving
- 1 100g (Cooked) (100 g)
- Category
- gammon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK LEG (88%), Water, Salt, Dextrose, Stabiliser: Triphosphates; Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Unsmoked gammon joint?
100 g of Unsmoked gammon joint has 192 kcal. Serving, 1 100g, cooked, 100 g (100 g): about 192 kcal.
Is Unsmoked gammon joint high in protein?
Unsmoked gammon joint contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 24.3 g in serving, 1 100g, cooked, 100 g (100 g). About 51% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Unsmoked gammon joint?
Unsmoked gammon joint has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked gammon joint?
Unsmoked gammon joint contains 10.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Unsmoked gammon joint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), iodine (41% DV), Niacin (B3) (37% DV), selenium (25% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsmoked gammon joint?
100 g contains 1,239 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600573106. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.