Unsmoked Gammon Joint
Packaged product Meat Essential Waitrose
Unsmoked Gammon Joint contains 165 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 165 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.9 g | 40% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 329 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 21.2 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.9 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat9.5 gabove the median for meat (median 8.6 g)
- Saturated fat3.4 gabove the median for meat (median 3.1 g)
- Sodium700 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169659458
- Quantity
- 750 g
- Label serving
- 1 portion (100 g)
- Category
- gammon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork leg (87%), water, salt, stabilisers (triphosphates, polyphosphates, diphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Outdoor Bred Dry Cured Honey Gammon Joint Tesco | 163 | 28.8 g | 3.4 g | 3.8 g |
| Tesco Unsmoked Gammon Joint Tesco | 196 | 16.2 g | 0.3 g | 14.4 g |
| Smoked Gammon Roasting Joint Asda | 116 | 22 g | 1.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsmoked Gammon Joint?
100 g of Unsmoked Gammon Joint has 165 kcal. Serving, 1 portion, 100 g (100 g): about 165 kcal.
Is Unsmoked Gammon Joint high in protein?
Unsmoked Gammon Joint contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 19.9 g in serving, 1 portion, 100 g (100 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Unsmoked Gammon Joint?
Unsmoked Gammon Joint has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked Gammon Joint?
Unsmoked Gammon Joint contains 9.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Unsmoked Gammon Joint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Niacin (B3) (36% DV), selenium (25% DV), Vitamin B12 (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsmoked Gammon Joint?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169659458. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.