Unsmoked Bacon Rashers
Packaged product Meat Mark&Spencer
Unsmoked Bacon Rashers contains 469 kcal per 100 g. A serving, 1 pack, 55 g (55 g) provides about 258 kcal.
Roughly 52% of its calories come from fat, with 47% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 293 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 1,967 mg | 86% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55 g | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.1%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein55 gin the top quarter of meat (median 17 g)
- Sugars0.1 gbelow the median for meat (median 0.5 g)
- Fat27 gabove the median for meat (median 25 g)
- Saturated fat10.3 gabove the median for meat (median 9 g)
- Sodium1,967 mgin the top quarter of meat (median 1,040 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mark&Spencer
- Barcode
- 00189095
- Quantity
- 55 g
- Label serving
- 1 pack (55 g)
- Category
- Bacon
- Packaging
- Plastic,fresh,en:pet-tray,en:pp-film-film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc d'origine britannique (élaboré avec 270 g de viande de porc crue pour 100 g de lanières de bacon non fumé) Sels de salaison (Sel : Conservateur : Nitrite de sodium) Antioxydant : E301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork bacon, smoked or cured, cooked Cooked | 468 | 33.9 g | 1.7 g | 35.1 g |
| Bacon or side pork, fresh, cooked Cooked | 468 | 33.9 g | 1.7 g | 35.1 g |
| Applewood Smoked Bacon Bowl & Basket | 471 | 35.3 g | 0 g | 41.2 g |
| Lower sodium bacon Aldi | 471 | 35.3 g | 0 g | 35.3 g |
| Bacon, applewood smoked Hickory Sweet | 471 | 29.4 g | 0 g | 41.2 g |
| Bacon Same Choice | 471 | 29.4 g | 0 g | 35.3 g |
| Lower Sodium Sliced Bacon Bowl & Basket | 471 | 35.3 g | 0 g | 41.2 g |
| Bacon Guaranteed Value | 467 | 26.7 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsmoked Bacon Rashers?
100 g of Unsmoked Bacon Rashers has 469 kcal. Serving, 1 pack, 55 g (55 g): about 258 kcal.
Is Unsmoked Bacon Rashers high in protein?
Unsmoked Bacon Rashers contains 55 g of protein per 100 g (110% of the 50 g Daily Value), or 30.3 g in serving, 1 pack, 55 g (55 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17 g).
How many carbs are in Unsmoked Bacon Rashers?
Unsmoked Bacon Rashers has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked Bacon Rashers?
Unsmoked Bacon Rashers contains 27 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Unsmoked Bacon Rashers?
100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00189095. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.