Unsmoked bacon medallions
Packaged product Meat Marks & Spencer
Unsmoked bacon medallions contains 116 kcal per 100 g. A serving, 4 medallions, 100 g (100 g) provides about 116 kcal.
Roughly 66% of its calories come from protein, with 27% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 201 kcal per 100 g across 30 products.
100 g provides 58% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 67.1 mg | 22% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 325 mg | 7% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 13.6 µg | 25% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 7%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for meat (median 22 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat3.5 gin the lowest quarter of meat (median 13.2 g)
- Saturated fat1.4 gin the lowest quarter of meat (median 4.8 g)
- Sodium1,000 mgbelow the median for meat (median 1,096 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00196970
- Label serving
- 4 medallions (100 g)
- Category
- Back bacon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (86%) Water (11%). Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate). Antioxidant: E301. TRAY Don't recycle FILM Don't recycle SC6573 C PO Box 3 M&S (Irela PO Box Dublin 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de bacon fumé Charcupac | 120 | 22 g | 0.5 g | 3.2 g |
| Filet de bacon fumé La Jasse | 121 | 22 g | 0.5 g | 3.4 g |
| Filet de bacon Novo Viande | 121 | 22 g | 0.5 g | 3.4 g |
| Filet de bacon Bahier | 123 | 22 g | 0.9 g | 3.5 g |
| Filet de bacon Bahier | 123 | 22 g | 0.9 g | 3.5 g |
| Filet de bacon Berni | 126 | 22.2 g | 0.8 g | 4 g |
| Filet de Bacon Aldi | 106 | 22 g | 0.5 g | 2 g |
| Filet de bacon pur porc Belle France | 128 | 24 g | 0.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsmoked bacon medallions?
100 g of Unsmoked bacon medallions has 116 kcal. Serving, 4 medallions, 100 g (100 g): about 116 kcal.
Is Unsmoked bacon medallions high in protein?
Unsmoked bacon medallions contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 4 medallions, 100 g (100 g). About 66% of its calories come from protein. Compared with other meat, that is below the median (median 22 g).
How many carbs are in Unsmoked bacon medallions?
Unsmoked bacon medallions has 2.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked bacon medallions?
Unsmoked bacon medallions contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Unsmoked bacon medallions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (58% DV), Niacin (B3) (36% DV), selenium (25% DV), Vitamin B12 (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsmoked bacon medallions?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00196970. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.