Unsmoked Back Bacon

Packaged product Meat Iceland

Unsmoked Back Bacon contains 221 kcal per 100 g.

Roughly 72% of its calories come from fat, with 27% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 293 kcal per 100 g across 565 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Unsmoked Back Bacon by Iceland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
221kcal per 100 g
14.8 gprotein
0.5 gcarbohydrates
17.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 221 kcal
Total fat L 17.6 g 23%
Saturated fat L 7.1 g 36%
Sodium L 1,080 mg 47%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.1 g
Added sugars L 0 g 0%
Protein L 14.8 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 0.9%Fat: 72%221kcal / 100 g
  • Protein 27%
  • Carbohydrates 0.9%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.8 gin the lowest quarter of meat (median 17 g)
  • Sugars0.1 gbelow the median for meat (median 0.5 g)
  • Fat17.6 gbelow the median for meat (median 25 g)
  • Saturated fat7.1 gbelow the median for meat (median 9 g)
  • Sodium1,080 mgabove the median for meat (median 1,040 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Iceland
Barcode
5010482797065
Quantity
150g
Category
Bacon
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork (87%), Water, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate. STORAGE S

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Baconost Kavli 221 16 g 0 g 17 g
Cintas de bacon ahumado El Corte Inglés 221 16 g 1.1 g 17 g
Bacon ahumado El Corte Inglés 221 16 g 1.1 g 12 g
Lard salé avec couenne Delhaize 220 18 g 0.5 g 16 g
Smårett Bacon Gilde 223 16 g 2.7 g 16 g
outdoor bred unsmoked back bacon Coop 223 16 g 0.5 g 17 g
Bacon em Cubos Fumadinho 219 17 g 1.8 g 16 g
Bacon Extra Primor 224 18 g 2 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Unsmoked Back Bacon?

100 g of Unsmoked Back Bacon has 221 kcal.

Is Unsmoked Back Bacon high in protein?

Unsmoked Back Bacon contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17 g).

How many carbs are in Unsmoked Back Bacon?

Unsmoked Back Bacon has 0.5 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsmoked Back Bacon?

Unsmoked Back Bacon contains 17.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Unsmoked Back Bacon?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5010482797065. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.