How many calories are in Unsmoked Back Bacon?

100 g of Unsmoked Back Bacon has 230 kcal. Serving, 1 rasher, 30 g (30 g): about 69 kcal.

Is Unsmoked Back Bacon high in protein?

Unsmoked Back Bacon contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 1 rasher, 30 g (30 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Unsmoked Back Bacon?

Unsmoked Back Bacon has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsmoked Back Bacon?

Unsmoked Back Bacon contains 14 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Unsmoked Back Bacon?

100 g contains 15,342 mg of sodium, 667% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsmoked Back Bacon

Packaged product Meat Direct Brand Bacon

Unsmoked Back Bacon contains 230 kcal per 100 g. A serving, 1 rasher, 30 g (30 g) provides about 69 kcal.

Roughly 55% of its calories come from fat, with 44% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g

25 gprotein

0.6 gcarbohydrates

14 gfat

69kcal in serving, 1 rasher, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	14 g	18%
Saturated fat L	5.8 g	29%
Sodium L	15,342 mg	667%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 1%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of meat (median 17.1 g)
Fat14 gabove the median for meat (median 8.8 g)
Saturated fat5.8 gabove the median for meat (median 3.2 g)
Sodium15,342 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Direct Brand Bacon
Barcode: 5050668028033
Label serving: 1 rasher (30 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lean Ground Lamb Fontaine	230	18 g	0 g	17 g
Lean Ground Beef Canadian Beef	230	20 g	0 g	16 g
Lean Ground Beef Butcher’s Choice	230	20 g	0 g	16 g
Lean ground beef Famille Fontaine Family	230	20 g	0 g	17 g
Lean Grounf Beef Canadian Beef	230	20 g	0 g	16 g
Lean Ground Pork Loblaws	230	19 g	0 g	16 g
Nitrate Free Organic Smoked Bacon Helen Browning	230	17.7 g	0.5 g	17.6 g
Club Size Lean Ground Beef Butcher's Choice	230	20 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5050668028033. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.