How many calories are in Unsmoked Back Bacon?

100 g of Unsmoked Back Bacon has 247 kcal. Serving, 2 bacon, 38 g (38 g): about 94 kcal.

Is Unsmoked Back Bacon high in protein?

Unsmoked Back Bacon contains 28.4 g of protein per 100 g (57% of the 50 g Daily Value), or 10.8 g in serving, 2 bacon, 38 g (38 g). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Unsmoked Back Bacon?

Unsmoked Back Bacon has 0.26 g of total carbohydrates per 100 g, including 0.26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsmoked Back Bacon?

Unsmoked Back Bacon contains 14.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Unsmoked Back Bacon?

100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsmoked Back Bacon

Packaged product Meat Birchwood (Lidl)

Unsmoked Back Bacon contains 247 kcal per 100 g. A serving, 2 bacon, 38 g (38 g) provides about 94 kcal.

Roughly 54% of its calories come from fat, with 46% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

247kcal per 100 g

28.4 gprotein

0.26 gcarbohydrates

14.7 gfat

94kcal in serving, 2 bacon, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	14.7 g	19%
Saturated fat L	5 g	25%
Sodium L	3.9 mg	0.2%
Total carbohydrates L	0.26 g	0.1%
Dietary fiber	not reported
Total sugars L	0.26 g
Protein L	28.4 g	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 0.4%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.4 gin the top quarter of meat (median 17.1 g)
Sugars0.26 gbelow the median for meat (median 1 g)
Fat14.7 gabove the median for meat (median 8.8 g)
Saturated fat5 gabove the median for meat (median 3.2 g)
Sodium3.9 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Birchwood (Lidl)
Barcode: 4056489174318
Quantity: 300 g
Label serving: 2 bacon (38 g)
Category: Unsmoked back bacon rashers
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
unsmoked thick cut back bacon Birchwood (Lidl)	186	17.9 g	0.1 g	12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489174318. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.